SELF-PACED PROGRAM
IRONCLAD PROTOCOL
Ironclad Protocol - $87/month. The full program, built for you and rebuilt as you progress, that you run on your own.
HOW IT WORKS
Your Program, Ready for the Week
Dr. Tajon builds your training, nutrition, and recovery program from your intake and tracked data.
You open the app and the week is laid out: every session with sets, reps, and effort targets. You run the week on your own, and the app records the work you complete.
The program is released to you monthly and gets rebuilt every quarter from your data. One full quarter is the honest window for measurable change.
QUARTERLY RECALIBRATION
Your Next Cycle Starts With Four Answers
Every 12 weeks you answer four short questions in the app, and Dr. Tajon builds your next program from those answers and your tracked data. The next cycle starts fitted to your schedule, body, and target.
PERFORMANCE ADD-ON
A Dedicated Build for a Defined Target
When your goal has a target and a resolution point, such as a race, an event date, a finish time, or a strength-based numeric goal, choose a dedicated goal-cycle build for a $99 one-time purchase per cycle.
If the build lands and it is wrong for you, say so within 7 days and the $99 comes back. After that, we make it right by adjusting the build with you.
Your return to Capacity is included in your $87 monthly subscription.
THE RETURN
Build, Bank, Return
Capacity is home base. After a goal cycle you come back, bank what you built, and set up the next one when you're ready. The return is part of the plan. And if another goal calls, keep going.
PRICING AND TIMEFRAME
Ironclad Protocol
$87/month
Ironclad Protocol is month to month, cancel anytime. Your program rebuilds every quarter from your data, and one full quarter is the honest window for measurable change.
For scale: premium 1:1 coaching commonly runs $400 to $1,000+ per month.
Start Ironclad ProtocolPLACEHOLDER: checkout link pending
FAQ
Common Questions
How does the $99 Performance add-on work with the $87 subscription?
They are separate charges. The $87/month subscription keeps running and covers your program. The $99 is a one-time purchase on top, once per goal cycle, and it buys the dedicated build for that goal.
How does monthly release work if I cancel?
Your program is released monthly. Cancel anytime: you keep access through the period you have paid for, and no further releases land after it ends.
Who fits Protocol, and who fits Ironclad 1:1?
Protocol fits self-starters who want the full program and are happy to run the week on their own. Ironclad 1:1 fits you if you want Dr. Tajon in the loop: accountability, week-to-week adjustments from your data, monthly calls, and form video review.
How does upgrading to Ironclad 1:1 work?
Start Ironclad 1:1 whenever you are ready and let us know, and your Protocol subscription ends at the switch. Everything you logged carries over and informs your 1:1 build.
DIRECT COACHING
Want Direct Coaching?
Ironclad 1:1 is direct coaching with Dr. Tajon: accountability, real-time adjustments from your data, monthly calls, and form video review from a Doctor of Physical Therapy.
See Ironclad 1:1