FORGE
The Ironclad 5, every day. Short daily wins that keep the chain intact even on the days that go sideways.
FREE 10 DAY CHALLENGE
THE IRONCLAD REBUILD CHALLENGE
Ten days. Three rules. Fifteen minutes of movement a day, and Dr. Tajon reading your numbers every morning. Free.
Text REBUILD to (346) 656-3337
One text and you are in. Day 0 lands in your messages.
By texting REBUILD to (346) 656-3337 you agree to receive text messages from Ironclad Coaching. Consent is not a condition of purchase. Message frequency varies, up to 1 scheduled message per day for up to 12 days, plus more when you reply to your coach. Message and data rates may apply. Reply STOP to unsubscribe, HELP for support. See our Privacy Policy and Terms.
THE STRUCTURE
Three Rules for Ten Days
The challenge runs on three rules, and the decisions are already made before you start. Your job is showing up.
- Protein at every meal. Breakfast, lunch, dinner, any planned snack.
- Zero added sugar. Check the "Added Sugars" line on the label. If it is above zero, find a swap you can live with for 10 days.
- Complete the Ironclad 5 daily. Fifteen minutes, anywhere, zero equipment.
THE DAILY ACTION
The Ironclad 5
Five movements, one minute each, no rest between. Rest 5 minutes, repeat. Total: 15 minutes.
- Push-ups. Chest to floor, clean reps. Knees or incline if needed.
- Squats. Whole foot down, chest up, depth you control.
- Plank. Brace hard, breathe.
- Reverse lunges. Front knee over toes, stand tall.
- Mountain climbers. Hips level, steady rhythm.
Finish Round 2 feeling like you could have kept going. That is the target: a workout you can repeat daily and recover from.
THE COACHING
Three Numbers Every Morning
Starting Day 1, a message and a video land each morning with the day's focus. You reply each morning with three numbers: weight, energy, and cravings. Weigh yourself in the morning before you eat. Energy and cravings are an honest 1 to 10 read on how you feel.
Those numbers give Dr. Tajon a clear view of your day, and the thread is a real conversation. Dr. Tajon responds to you during the 10 days, so send more than the numbers when you have it: what went sideways, or what you are unsure about. The more you put in, the sharper the coaching gets. Energy and cravings usually shift before the scale does, so Dr. Tajon reads those signals first.
THE METHOD
The 4 F's
FUEL
Protein at every meal and zero added sugar. Steadier energy, quieter cravings, and food decisions made in advance.
FEEDBACK
Weight, energy, cravings every morning, with Dr. Tajon reading them. You see progress in numbers before you see it in the mirror.
FOCUS
One message a day tells you exactly what matters. The decisions are pre-made, so a busy week has nothing left to negotiate.
THE ARC
How the Ten Days Run
- Days 1 to 3 set your baselines and teach the reset: when a meal goes sideways or a workout gets missed, you recover at the next meal or with one five-minute round. Closing that gap fast is the skill the challenge is actually building.
- Days 4 to 7 lock the habits in: your training window, front-loaded protein, a cravings protocol for the moments they hit, and a named win by Day 7.
- Days 8 to 10 name the old restart cycle, show you why this felt easier as it went, and graduate you with a personal callback to the goal you set on Day 0.
- Days 11 and 12 hand you the reference card. The Ironclad 5 and the three rules are yours to keep, and you will know exactly what continued structure looks like if you want it.
FROM A PAST PARTICIPANT
"I had no idea how much sugar I was consuming when I wasn't even eating sweets. Mine eyes have been opened!"
– Challenge participant
One Text and You Are In
Text REBUILD to (346) 656-3337
Text REBUILD to (346) 656-3337On a computer? Grab your phone and text REBUILD to (346) 656-3337.
By texting REBUILD to (346) 656-3337 you agree to receive text messages from Ironclad Coaching. Consent is not a condition of purchase. Message frequency varies, up to 1 scheduled message per day for up to 12 days, plus more when you reply to your coach. Message and data rates may apply. Reply STOP to unsubscribe, HELP for support. See our Privacy Policy and Terms.
FAQ
How much time does this take?
Fifteen minutes for the Ironclad 5, plus a morning text with your three numbers. The whole challenge is built to fit inside a full calendar.
What equipment do I need?
Zero equipment. Five bodyweight movements you can run in a living room, a hotel room, or a garage.
What if I slip?
You run the reset: at your next meal, make protein the priority and keep added sugar out. Missed workout, one round of the Ironclad 5. A fast reset is a win, and it is the exact skill the challenge trains.
What happens after Day 10?
You keep the Ironclad 5, the three rules, and a reference card with every protocol from the ten days. The challenge is your free path. For ongoing structure, Ironclad Protocol gives you the full program to run on your own. For direct coaching, Ironclad 1:1 adds Dr. Tajon's review, adjustments, and messaging. The foundation stays with you.