Training Built by Dr. Tajon
Dr. Tajon builds each session from your intake, schedule, and equipment. The app lays out the sets, reps, and targets, then records the work you complete.
ONLINE FITNESS COACHING
The strength
didn't leave.
The structure did.
You used to be the person who trains. Life outspent your recovery, and The Capacity Build rebuilds it: a plan built from your data, adjusted every week, that survives a bad week.
THE DRIFT
You Used to Be Locked In
Then the calendar filled, sleep got short, and the progress that used to come easy stopped coming. That slide has a name: The Drift. Life load grew, your body's energy budget got spent on stress, and the rebuilding work - muscle, repair, recovery - got paid last.
Your ability to train is still there. Your capacity to recover from training and rebuild is what ran down. The Capacity Build restores it, then grows it.
THE SYSTEM
Direct Access to Your Coach
A Weekly Check-In
Your training totals, meal logs, sleep, and steps meet in one weekly review. Dr. Tajon reads the pattern and sets the next move.
Recovery as a Full Pillar
Sleep hours, daily steps, hunger, and schedule pressure sit beside training and nutrition. Those signals set the amount of work your body can absorb this week.
A Named Path
Foundation, Capacity, Performance. Your current milestone names the work in front of you and the markers that advance you to the next.
FROM CLIENTS
Client Words
Built-In Structure
"I've done programs before, but this one actually teaches you how to stay on track, even when life gets busy or you're eating out."
– Joe
A Path Forward Again
"Since I started this program, I'm seeing where the gaps are now. Just having the plan in place makes me feel like I actually have a path forward again."
– Craig
Better Training, Better Mood
"Training is actually something I look forward to again. My body feels challenged but not wrecked, and my mood's been improved since I started."
– Hannah
PROGRAMS
Three Ways In
The Free 10-Day Challenge
Ten days, three rules, fifteen minutes a day, and Dr. Tajon personally reaching out to you each morning. Start free and keep the foundation.
Start the ChallengeIronclad Protocol $87/mo
Ironclad Protocol - $87/month. The full program, built for you and rebuilt as you progress, that you run on your own.
See Ironclad ProtocolIronclad 1:1 $397/mo
Ironclad 1:1: direct coaching with Dr. Tajon. Your program is built from your intake, adjusted from your real data, and backed by your coach who is with you every step of the way.
Ironclad 1:1 is month to month, cancel anytime. The build runs in 16-week cycles, and one full cycle is the honest window for measurable change: strength moves in weeks, the body follows across the cycle.
See Ironclad 1:1For scale: premium 1:1 coaching commonly runs $400 to $1,000+ per month.
YOUR COACH
Dr. Tajon Dunn, PT, DPT, CSCS
Doctor of Physical Therapy. Certified Strength and Conditioning Specialist. 10-year U.S. Air Force veteran. He built Ironclad Coaching for busy people whose health slipped to the bottom of a full calendar.
Meet Dr. TajonSTART HERE
Ten Days. Fifteen Minutes a Day.
Start with the free challenge: three rules, the Ironclad 5, and Dr. Tajon reading your numbers every morning.
Start the Free Challenge